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​Take advantage of our 3 week trial membership.

3 Week Trial Includes:
- Free Success Session
- Access to ALL Classes
- Nutritional Handbook
- T-Shirt

​To get started click the button below to schedule your Success Session!

Above is our current summer schedule!

Please email: trainsolid.john@gmail.com, if you have any questions about our programs.

​

Hello everyone!

We have an exciting summer coming up with a boatload of events, but first I would like to bring these first two subjects to your attention.

1st Subject

Below you will see our summer schedule. With the schools being out and the kids having more free time, we like to add another time slot for our high school and college athletes. For our student athletes, the times they can train are:
Mon- 10AM & 3PM
Wed- 10AM & 3PM
FRI- 10AM & 3PM

**The class times typically run for an hour to an hour and a half. The time frame depends on the athletes current lifting and conditioning program for their goals.**

We are still accepting new student athletes into our program, if you have questions or would want to schedule your child's initial assessment, please email: trainsolid.john@gmail.com. 


2nd Subject

Right now we have some new spots open for semi-private training. This training consists of 3-6 people for 1 hour. This is an ideal situation for someone who doesn't like to be in huge groups, but wants the camaraderie that comes along in our semi-private sessions.
This is great for:
- A group of friends that wants to keep each other accountable.
- Bridal groups looking to feel and look awesome on the big day.
- Business looking to enhance the health and development within their staff.
- Etc.

If this interests you, and you would like more information, please email: trainsolid.john@gmail.com.


Thank you for your continued support!

John Bedel, Owner 

We are excited to share with you our updated schedule!!!

We are starting this on April 4th with the 5AM class! Come in and get your sweat on before Opening Day!

We are also offering Semi-Private training Mon-Sat, please email us for details on prices and details.

April 4th we will be running our Intro Special!

**This will be offered to new members only**

The special includes:
- Free FMS assessment
- Free T-Shirt
- 4 Classes

Price is $60

Its a great way to get you started on accomplishing your goals at Solid!

If you would like to schedule your  assessment or have questions on what is going on. Please direct your email to John at trainsolid.john@gmail.com.

Thank you and looking forward to meeting you!

John Bedel, Owner

Lately, we have been experiencing an increase in interest of training at Solid Training. 
With that said, Thank You to everyone for the support! Solid is moving forward because of your constant support and word of mouth. We greatly appreciate it!

As of today, we hit a max for private one on one training. ( We will announce once we have openings) 

In order for us to keep the quality of service at a high, we will be offering semi-private training to any future clients. 

Right now we have open spots for semi-private training:
- 9 AM on Mon/Wed/Fri
- 3:30-4:30 Mon-Fri ** High School Athletes Only, 3 open spots**

Open spots in classes:
- Viking Training we are looking for anyone who wants to get stronger, build endurance, build Viking strength/mindset!

Any one new to training at Solid are required to go through an assessment with John. This is to insure that we are aware of your goals, strengths, weaknesses, motivation needs, etc.

Again, we appreciate all of the support to everyone who take part in class with great energy, like our statuses, share our posts, tell their friends about us. It might not seem like a lot to you, but it really helps us. For that, again, we thank you. 
You guys are SOLID!!


A lot of great stuff is in the works for the future of this gym. As the months go by, we will make sure everyone knows. It is our goal to turn Solid Training into one of the best training gyms in the Cincinnati area! We will keep working hard to offer the best to you guys!

If you have any questions, please email John at trainsolid.john@gmail.com.

Have a great day!

Hello everyone!

This is another update that we will BE OPEN TODAY!

Gym opens at 3 for classes:

- 3:30-5:30 Open Training
- 5:30-7:30 Iron Maidens

Looking  forward to seeing  everyone tonight.


Still drive careful when you are on the roads.

Hello everyone!

As of right now the gym will be open normal hours.

If the "White Death" decides to roll in, we will update on whether we are closing or limiting hours.

If you have any questions, please call me at 513-413-5964 or email at trainsolid.john@gmail.com.

Thank you and stay warm!

John Bedel, Training Manager

Solid is back to normal  hours!

Classes for the day:
Open- 3:30-5:30
Iron Maiden Beginners/Advance- 5:30-7:30

See you all tonight!

John

SOLID  is closed due to the weather of today and tonight.
We plan on being open normal hours tomorrow, 10 AM-9 PM.
If you have any  questions,  please email John. You can reach him at trainsolid.john@gmail.com

Have a great rest of the day and stay warm!

Solid Training

Vegetables are nature’s way of providing us with the vitamins, minerals, and phytonutrients we need to live a healthy life. When vegetables are ingested they help to maintain a healthy pH level in our body which will keep your organs healthy. They are a big factor in aiding digestion on other foods we eat which may be hard to digest by them self, like meat. Due to the high amount of nutrients in vegetables, and the lack of complex fats and proteins, they provide the highest level of bioavailable proteins, vitamins, and minerals. According to the Harvard School of Public Education:

“A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.”

There is a long list of vitamins and minerals that are hard to absorb when ingested at the same time through sources like supplements and food additives, but nature provides us with vegetables that seem to have the correct combination of nutrients for best absorption. The human body has lived off of the earth for many centuries, but in modern times we have started to ingest artificial foods that lack the nutrients we need. Who needs a multi-vitamin with a diet rich in vegetables?

Through this challenge I hope that you will become aware of how well your body will function on a diet high in natural foods. To amplify the absorption of these nutrients I encourage you to try to not to ingest any grain based foods with the vegetables. This is due to the fact that grains like wheat, corn, soy, rice, and others contain a nutrient called phytic acid. Phytic acid is known to prevent absorption of vitamins and minerals at the intestinal level and would weaken the effects of the vegetables. The second encouragement is to try to eat as many of these vegetables raw as you can. As vegetables are cooked they lose their nutrients based on the level of heat and time cooked they are exposed to. If you can’t go raw, then try steaming or lightly sautéing.

Guidelines:

1.      Eat vegetables at least 3 times every day

2.      Eat at least 1-2 of these meals with raw vegetables

3.      You must try every vegetable at least 2 times in the month

4.      Fried vegetables do not count

5.      Try to buy organic as much as possible

The following list is not an unchangeable list of vegetables. Some people simply cannot eat a certain food and that is alright. I encourage you to try everything at least once. If you have seen another vegetable that you have always wanted to try, then add it to the list. I hope that we can all share some great ideas and recipes to get the most out of this challenge. You may find out that you really enjoy a vegetable that you never thought to try. If this only happens with one of the options then this challenge will be a success.

The program will come with a chart that illustrates when food is in season. Some foods may be hard to find if they are out of season or may be grown in non-organic ways which will compromise the quality of the vegetables. I encourage you to keep a calendar to help add some planning to this challenge. The calendar will also help you connect how you are feeling with how you are eating. There is a direct correspondence that I hope you will notice.

Vegetable options:
Artichoke
Arugula
Asparagus
Beets
Peppers (bell, jalapeno, chili, etc.)
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Collard Greens
Cucumbers
Eggplant
Garlic
Ginger
Green Beans
Kale
Leeks
Lettuces (besides iceberg)
Mustard Greens
Mushrooms
Onions
Radish
Snap Peas
Snow Peas
Spinach
Squash
Turnips
Zucchini

Vegetables that Do Not count:
Corn
Potatoes
Soy beans
Iceberg Lettuce
Beans