5 Action Steps to Fight off the Cold and Flu

It is never fun fighting off the cold and flu. 

It causes you to take time off of at work, taking care of your family, and keep you away from the gym!

I do not want you to go through that. I want you to feel great everyday, be productive, achieve success, and live a healthy lifestyle. 

Below I have listed 5 action steps that will help you fight off the cold and flu. By doing these steps everyday on a consistent basis, your chances of experiencing the annoying cold and flu will become minimal.

Here are the 5 steps...

5 Action Steps to Fight the Cold and Flu

1. Consume healthy, portioned, nutrient-dense meals throughout the day. 3-4x/day
   
2. Maintain a consistent sleep schedule. 6 hrs./minimal, 8 hrs./maximal
3. Drink water. Consume your bodyweight in ounces to know how much water.
4. Manage your stress. Practicing a daily meditation routine is ideal.
5. Exercise. Get to the gym a minimal of 3 days/week.

The goal is to keep these steps in your routine everyday to ensure you are maintaining a healthy lifestyle. By doing so, you will find your energy, strength, and well being will be at an all time high!

If you need help to develop an action plan for any of these steps, message me. I will be happy to help.


John