What's For Dinner?

That is a question that we will hear almost everyday if we are not prepared.

In this segment of "What's For Dinner", I am going to share with you my favorite low-carb recipe. It is a spin off a classic dish that we will go for when we do not have anything prepared.... Fried Rice!

To make it low-carb, we are substituting the rice with cauliflower.

This recipe is not only delicious, but extremely quick and easy to make.

Here it is!

Chicken Fried Rice (Low-Carb)​
Ingredients

• 1 medium Cauliflower, or 1-2 bags of diced cauliflower (you can find the bags at Kroger produce section)
• 2 chicken breasts
• 3 tablespoons of avocado oil
• 100 grams of carrots, chopped
• 100 grams of celery, chopped
• 2 garlic cloves, minced
• 2 eggs, beaten
• 6 green onion, chopped fine
• 2 tablespoons of soy sauce

Directions

1. You have the choice of putting the cauliflower in a food processor, but I love Krogers and other food companies for making food prep easier by doing the hard work already. Grab some bags of already diced cauliflower and save yourself some time!
2. {Prepare the chicken} Heat a skillet and add 1 tablespoon of avocado oil. Add chicken and cook till done. Take chicken off of the skillet and let it rest for 5 mins. After the 5 mins you can cut into cubes or strips before you add to the rest of the dish. You can save time on this step if you already have chicken precooked and ready to go (the power of food prep!!)
3. {Preparing vegetables} Heat a skillet or wok and add 1 tablespoon of avocado oil. Add the carrots, celery, and garlic. Stir fry until fragrant, about 5 minutes. Add the cauliflower, stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
4. {Finishing up} Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Add the chicken, stir it into the mixture. Stir in the soy sauce and green onions just before serving. 
   
5. Plate the dish and lightly drizzle some sesame oil on top of dish.
   
6. ​Enjoy!!