Above is our current summer schedule!

Please email: trainsolid.john@gmail.com, if you have any questions about our programs.

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Hello everyone!

We have an exciting summer coming up with a boatload of events, but first I would like to bring these first two subjects to your attention.

1st Subject

Below you will see our summer schedule. With the schools being out and the kids having more free time, we like to add another time slot for our high school and college athletes. For our student athletes, the times they can train are:
Mon- 10AM & 3PM
Wed- 10AM & 3PM
FRI- 10AM & 3PM

**The class times typically run for an hour to an hour and a half. The time frame depends on the athletes current lifting and conditioning program for their goals.**

We are still accepting new student athletes into our program, if you have questions or would want to schedule your child's initial assessment, please email: trainsolid.john@gmail.com. 


2nd Subject

Right now we have some new spots open for semi-private training. This training consists of 3-6 people for 1 hour. This is an ideal situation for someone who doesn't like to be in huge groups, but wants the camaraderie that comes along in our semi-private sessions.
This is great for:
- A group of friends that wants to keep each other accountable.
- Bridal groups looking to feel and look awesome on the big day.
- Business looking to enhance the health and development within their staff.
- Etc.

If this interests you, and you would like more information, please email: trainsolid.john@gmail.com.


Thank you for your continued support!

John Bedel, Owner