Packages & Programs
SIMPLE, HONEST
PRICING
Tell us what you're training for and we'll send current pricing today — no hard sell, no surprise fees.
PERSONAL TRAINING
- +Customized programming tailored to your body
- +1-on-1 expert coaching every session
- +Real-time form correction & injury prevention
- +Built-in accountability & progress tracking
- +Flexible scheduling to fit your life
SMALL GROUP TRAINING
- +Expert coaching in an intimate setting
- +Built-in community & support system
- +Structured, progressive programming
- +Cost-effective path to results
- +Motivation from training partners
NUTRITION COACHING
- +Habit-based coaching built on foods you already eat
- +Ongoing 1-on-1 coach support
- +Protein-first guidance that protects muscle
- +Real-life strategies for restaurants and travel
- +Check-ins and adjustments as life happens
Why Members Choose Solid Training
More than a gym. A system built for your success.
EVERY SESSION COACHED
No key-fob memberships here. If you're training, a coach is coaching — form, loads, and progress included.
BUILT FOR 50+
Coaches who program for 50+ bodies all day, every day. Your knees and shoulders are design inputs, not problems.
WEST SIDE CONVENIENT
One location on Bridgetown Road — minutes from Green Township, White Oak, Delhi, and Western Hills, with parking at the door.
COMMUNITY
A supportive, judgment-free room where everyone is working toward the same thing: strength that lasts.
Frequently Asked Questions
How much does personal training cost?
Our pricing varies based on the program, frequency, and your specific goals. We offer several flexible packages to fit different budgets. The best way to get accurate pricing is to schedule a free consultation where we can discuss your goals and recommend the right plan for you.
Do you offer a free consultation?
Yes! Every new member starts with a complimentary consultation. We'll discuss your fitness history, goals, any limitations, and find the perfect program for you. There's zero pressure and zero obligation.
What's included in membership?
Every membership includes expert-led training sessions, a customized program designed for your goals, progress tracking, nutritional guidance, and access to our supportive community. The specifics depend on the package you choose.
Are there contracts or commitments?
We offer both flexible month-to-month options and longer-term packages with better value. We'll walk you through all options during your consultation so you can choose what works best for your situation.
Can I try a session before committing?
Absolutely. We want you to experience our training firsthand before making any decision. Contact us to schedule your first session and see what Solid Training is all about.
Do you offer family or couples pricing?
We do offer special rates for couples and family members training together. Reach out to learn more about our multi-member options.
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