For People Over 50
Who Refuse
To Slow Down
Build strength. Improve mobility. Feel 10 years younger.
Our
Programs
Coached programs built for adults 50 and up. One goal: strength you keep.
Personal
Training
1-on-1One-on-one coaching built around your body, your history, and your goals.
Learn More
Small Group
Training
2–4 PeopleTrain with a handful of people who get it. Accountability of a team, attention of a coach.
Join The Group
Strength
Training
ProvenRebuild muscle and bone density with progressive, joint-friendly strength work.
Build StrengthWhy
Solid
Built for Adults 50+
Most of our members are over 50. Some are returning after years away; some never trained at all. Every program starts from where you actually are.
Every Session Coached
Big-box gyms hand you a key fob and wish you luck. We coach every session — your knees, your shoulders, your doctor's notes all accounted for.
A Gym That Knows Your Name
Your coaches know what you did last week — they were standing next to you when you did it. That's what Stronger Together means.
Member Results
Real reviews from Google
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
“I wake up feeling like I can't even walk, but when I'm at Solid Training I'm amazed at what my body can still do. John is great at giving me a workout that makes me feel like I'm capable of achieving my goals. He is calm, attentive, and makes adjustments for me as needed. Highly recommend!”
Adrienne Gonzalez
5 months ago
“John has helped me tremendously! I had a bilateral hip replacement earlier in life than I should have. After 3 years of PT I still had pain and a limp. The only solution was to strengthen the muscles around my hips.”
S Hoffman
6 months ago
“I'm an over-40 mom who was definitely too sedentary. I haven't been able to stick with other workout programs long, but I have been working at Solid with John for months.”
Alanna Turner-Palmer
5 months ago
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Visit Us
You'll find us on Bridgetown Road in Green Township — easy to reach from anywhere on the West Side, with parking right outside the door.
location_on5515 Bridgetown Rd, Cincinnati, OH 45248
call(513) 435-6192
scheduleMon–Fri: 5:00 AM - 7:00 PM
Sat: 7:00 AM - 12:00 PM | Sun: Closed