# Solid Training

> Personal training gym for adults 50+ on Cincinnati's West Side. One-on-one coaching, small group training, strength training, and nutrition coaching — every session is coached and built around your body, history, and goals. Rated 4.8 stars from 20 Google reviews. Tagline: Stronger Together.

Solid Training is a single-location personal training studio in Green Township, Cincinnati, Ohio, specializing in adults age 50 and over — including complete beginners, people returning to training after years away, and members training around joint replacements or medical restrictions. Every session is led by a coach; there is no unsupervised big-box gym access.

## Location & contact
- Address: 5515 Bridgetown Rd, Cincinnati, OH 45248
- Phone: (513) 435-6192
- Email: trainsolid.john@gmail.com
- Hours: Monday-Friday 5:00 AM - 7:00 PM; Saturday 7:00 AM - 12:00 PM; Sunday Closed
- Service area: Cincinnati's West Side — Green Township, Bridgetown, Dent, White Oak, Monfort Heights, Delhi Township, Cheviot, Westwood, Covedale, Western Hills, Cleves, Miami Township, Colerain Township

## Services
- [Personal Training](https://www.solidcincinnati.com/services/personal-training): One-on-one coaching built around your body, your history, and your goals — so you get stronger at a pace that respects where you're starting from.
- [Small Group Training](https://www.solidcincinnati.com/services/small-group-training): Coach-led sessions with a handful of people who get it. All the accountability of a team, all the attention of a trainer who knows your name.
- [Nutrition Coaching](https://www.solidcincinnati.com/services/nutrition-coaching): No fad diets. Practical, sustainable eating guidance that supports your training and fits the way you actually live.
- [Strength Training](https://www.solidcincinnati.com/services/strength-training): Progressive, joint-friendly strength work that rebuilds muscle and bone density — the single best investment you can make in the next 30 years.

## Key pages
- [Home](https://www.solidcincinnati.com/): Overview, programs, and lead form
- [About](https://www.solidcincinnati.com/about): Story, values, and community
- [What We Do](https://www.solidcincinnati.com/what-we-do): Overview of all training services
- [Pricing](https://www.solidcincinnati.com/pricing): Packages and how to get current pricing
- [Schedule](https://www.solidcincinnati.com/schedule): Weekly session times
- [The Workout](https://www.solidcincinnati.com/workout): What a coached strength session looks like
- [Reviews](https://www.solidcincinnati.com/reviews): Member reviews from Google
- [Contact](https://www.solidcincinnati.com/contact): Address, map, and message form

## Notes
- Audience: adults 50+ (also serves adults 40+ and beginners of any experience level)
- Approach: coached, progressive, joint-friendly strength training with individualized programs
- Not offered: youth or competitive-athlete performance programs, unsupervised gym access